This is one
of my favorite things:
A college
ruled 5 subject spiral notebook.
I use them for
journals, and I use them for to-do lists and notes in general.
I can’t deny that a brand new spiral makes me
more than a little giddy :o)
Last week I flipped through the nearest spiral
to find a blank piece of paper and I encountered
a stranger.
Well, not a complete stranger.
It was me … Past Me.
The me from May.
She was a little
hard to recognize because she was all dressed up in wisdom.
Sometimes
I have to laugh a little at Past Me’s …
they can tend to take themselves too
seriously and be a little grandiose.
I don’t remember exactly what happened in May
that prompted these deep thoughts.
There
were some significant, life changing events that made the summer poignant and
important.
I’m glad this Past Me was
there to set the tone …
and I’m glad the Past Me from May wrote her thoughts
down so I could revisit her wisdom in October.
I needed it.
Here’s what
Past Me said on the principle of being present,
in that everything in the right here and right now,
uninfluenced by anything past or anything future,
is j u s t f i n e:
The present
is perfectly acceptable ...
Often wholly
good ...
Often very,
very good.
It’s the
pollution of the past ... experiences, disappointments, situations, events,
hurts, heartbreaks ...
that muddy the circumstances of the present.
This concept of living in the moment,
and in this very moment ONLY ...
it frees you from
everything.
It opens you to all the
goodness and joy of the present.
It’s
the things that we drag forward out of the past
– memories, responses, reactions, expectations, interpretations –
that ruin the present.
– memories, responses, reactions, expectations, interpretations –
that ruin the present.
They obscure it.
They veil it.
They distract us from it.
This principle
applies to relationships, too, and it’s necessary
to really love unconditionally.
You have
to let go the memories of conflict, offense, hurt ... to genuinely appreciate
another person.
To respond in the present free of the past is to invest grace in the relationship.
To respond in the present free of the past is to invest grace in the relationship.
To relate to another
person in the right here and right now frees them to be their best self.
To truly look at another person as ... new ... to truly relate to them in the now,
rather than following in the ruts of the past is to free yourself to love fully and drink deeply.
It’s to set each other free from mistakes, offenses, hurts.
It’s to love in the here and now, and to live in the here and now.
To relate in the right here and right now is to free yourself to revel in the moment.
To experience everything as a child, without preconceived
notions and expectations –
makes everything new.
It makes everything a miracle!
It opens up
your eyes to appreciate, to be grateful, to walk into a room and see it as new.
To truly look at the world around you rather
than dwell in the forest of the mind
is to free yourself to live fully in, and
drink deeply of the present.
It was good
to be reminded of all that, and to try and learn it again.
Take a look around ... try to see your
world as though you’ve never seen it before.
Try to see your loved ones as though they’ve never hurt you before.
I hope you see a world that’s bursting with
goodness,
and I hope today that your heart is filled with joy.
Because this moment right now?
It is
very,
very good.
“There are joys which long to
be ours.
God sends ten thousands truths, which come about us like birds seeking
inlet;
but we are shut up to them, and so they bring us nothing,
but sit and
sing awhile upon the roof, and then fly away.” ― Henry
Ward Beecher
Shared joy is doubled joy ... let's double the joy for both of us - what are you most grateful for today? Click below to leave your comment. I'll go first :
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